Only from the heart can you touch the sky.
Online EMDR, IFS, and Somatic Therapy for adults with trauma, anxiety, depression, and low self-esteem.
Brain-Based, Body-Centered, & Trauma-Informed Care
Do you have an Inner-Critic, Worrier, Perfectionist, or other insecure part of yourself that controls your life and makes it hard to relax?
On a rational level, do you know that you are worthy or good enough, but don't feel that way emotionally or in your body?
Is it difficult speaking up or setting boundaries, perhaps in fear of upsetting others or because you doubt your thoughts and feelings?
Are there past experiences that you can't let go of, or have shut out and can't clearly remember?
Perhaps you seek connection but push it away at the same time?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years.
But I'm so glad you found me and have taken the courageous step of being here.