Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael

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    How Narcissistic Parents Affect Mental Health in Children
    Stephanie Post
    • 2 min

    How Narcissistic Parents Affect Mental Health in Children

    For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...
    1 view0 comments
    Student Mental Health Post-Pandemic
    Stephanie Post
    • 2 min

    Student Mental Health Post-Pandemic

    At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...
    0 views0 comments
    Somatic Meditation and Mindfulness for Trauma Treatment
    Stephanie Post
    • 2 min

    Somatic Meditation and Mindfulness for Trauma Treatment

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
    0 views0 comments
    Overcoming Generational Trauma
    Stephanie Post
    • 2 min

    Overcoming Generational Trauma

    You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...
    0 views0 comments
    What Is Trauma-Informed Care?
    Stephanie Post
    • 2 min

    What Is Trauma-Informed Care?

    According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate...
    1 view0 comments
    Why People Misunderstand Anxiety
    Stephanie Post
    • 3 min

    Why People Misunderstand Anxiety

    Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That...
    6 views0 comments
    4 Ways to Deal with Social Anxiety at Work
    Stephanie Post
    • 3 min

    4 Ways to Deal with Social Anxiety at Work

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...
    0 views0 comments
    4 Subtle Exercises to Calm Anxiety in Public
    Stephanie Post
    • 2 min

    4 Subtle Exercises to Calm Anxiety in Public

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
    1 view0 comments
    How to Cope with the Stress and Anxiety Caused by COVID-19
    Stephanie Post
    • 2 min

    How to Cope with the Stress and Anxiety Caused by COVID-19

    If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...
    1 view0 comments
    Mental Health Care for The Career Woman
    Stephanie Post
    • 2 min

    Mental Health Care for The Career Woman

    When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
    3 views0 comments
    Body-Positive Weight Management
    Stephanie Post
    • 2 min

    Body-Positive Weight Management

    Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....
    2 views0 comments
    Overcoming Societal Pressures on Becoming a Mother
    Stephanie Post
    • 2 min

    Overcoming Societal Pressures on Becoming a Mother

    We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother...
    1 view0 comments
    4 Reasons We Judge Others and How...
    Stephanie Post
    • 2 min

    4 Reasons We Judge Others and How...

    One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...
    47 views0 comments
    Does Online Couple’s Therapy Work?
    Stephanie Post
    • 2 min

    Does Online Couple’s Therapy Work?

    The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of...
    0 views0 comments
    When is the Right Time to Try Couple’s Counseling?
    Stephanie Post
    • 2 min

    When is the Right Time to Try Couple’s Counseling?

    For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...
    4 views0 comments
    How to Deal with Social Anxiety after COVID
    Stephanie Post
    • 2 min

    How to Deal with Social Anxiety after COVID

    It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...
    1 view0 comments
    Should You Date If You Have Depression?
    Stephanie Post
    • 2 min

    Should You Date If You Have Depression?

    Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
    2 views0 comments
    Benefits of a Mental Health Day from Work or School
    Stephanie Post
    • 2 min

    Benefits of a Mental Health Day from Work or School

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
    0 views0 comments
    5 Activities to Help You Love Your Single Life
    Stephanie Post
    • 2 min

    5 Activities to Help You Love Your Single Life

    If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for...
    6 views0 comments
    Somatic Experiencing for Treatment of PTSD Symptoms
    Stephanie Post
    • 2 min

    Somatic Experiencing for Treatment of PTSD Symptoms

    Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...
    6 views0 comments
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    Stephanie Post, PsyD.
    Higher Self Psychotherapy
    San Francisco, CA 94123
    Mailing Addresses:
    1630 Lombard St, San Francisco, CA 94123 | 10 Milland Dr., #A23  Mill Valley, CA 94941
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