Stephanie Post
Post-Election Self-Care
The election season can be a highly emotional and stressful time, no matter where you land on the political spectrum. Once the results...
top of page
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Online Therapy | Mailing Address: 10 Milland Dr A23, Mill Valley, CA 94941 | (628) 245-4708
Stephanie Post
4 min read
Somatic IFS For Trauma
Somatic Internal Family Systems (IFS) is an emerging approach that integrates traditional IFS with somatic, or body-based, therapeutic...
6 views0 comments
Stephanie Post
3 min read
A Guide to Ketamine Assisted Psychotherapy: What to Know and What to Expect
Ever felt like traditional therapy just isn't cutting it? That's where ketamine-assisted psychotherapy comes in, offering a fresh...
4 views0 comments
Stephanie Post
1 min read
Narcissism vs. Self-Confidence
Many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one...
15 views0 comments
Stephanie Post
1 min read
Understanding Panic Disorder
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In...
8 views0 comments
Stephanie Post
1 min read
Understanding Agoraphobia
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe...
10 views0 comments
Stephanie Post
1 min read
Coping With Grief After Losing a Friendship
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many...
4 views0 comments
Stephanie Post
2 min read
Effects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults....
18 views0 comments
Stephanie Post
2 min read
Understanding Separation Anxiety Disorder
Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example,...
6 views0 comments
Stephanie Post
2 min read
Understanding Common Anxiety Disorders
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million...
7 views0 comments
Stephanie Post
2 min read
Nurturing Positive Relationships With Coworkers
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working...
1 view0 comments
Stephanie Post
2 min read
Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40%...
2 views0 comments
Stephanie Post
2 min read
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new...
10 views0 comments
Stephanie Post
2 min read
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move,...
2 views0 comments
Stephanie Post
2 min read
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones....
4 views0 comments
Stephanie Post
2 min read
How Therapy Can be Beneficial for Immigrants
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education,...
7 views0 comments
Stephanie Post
4 min read
How Sensorimotor Psychotherapy, IFS, and EMDR treat different Types of Stress
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are...
34 views0 comments
Stephanie Post
2 min read
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what...
11 views0 comments
Stephanie Post
2 min read
How To Cope With The Psychological Trauma Of A Mass Shooting
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...
2 views0 comments
Stephanie Post
3 min read
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
14 views0 comments
bottom of page