Stephanie Post
How To Cope With The Psychological Trauma Of A Mass Shooting
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 3 min
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
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Stephanie Post
- 2 min
How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...
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Stephanie Post
- 2 min
Mental Health Benefits of Gender-Affirming Care
Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for...
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Stephanie Post
- 2 min
What is Gender Dysphoria?
Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another...
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Stephanie Post
- 2 min
How Narcissistic Parents Affect Mental Health in Children
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...
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Stephanie Post
- 2 min
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...
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Stephanie Post
- 2 min
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Stephanie Post
- 2 min
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...
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Stephanie Post
- 2 min
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate...
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Stephanie Post
- 3 min
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That...
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Stephanie Post
- 3 min
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...
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Stephanie Post
- 2 min
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
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Stephanie Post
- 2 min
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...
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Stephanie Post
- 2 min
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
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Stephanie Post
- 2 min
Body-Positive Weight Management
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....
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Stephanie Post
- 2 min
Overcoming Societal Pressures on Becoming a Mother
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother...
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Stephanie Post
- 2 min
4 Reasons We Judge Others and How...
One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...
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Stephanie Post
- 2 min
Does Online Couple’s Therapy Work?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of...
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Stephanie Post
- 2 min
When is the Right Time to Try Couple’s Counseling?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...
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