Stephanie Post
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new...
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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 2 min
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move,...
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Stephanie Post
- 2 min
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones....
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Stephanie Post
- 2 min
How Therapy Can be Beneficial for Immigrants
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education,...
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Stephanie Post
- 4 min
How Sensorimotor Psychotherapy, IFS, and EMDR treat different Types of Stress
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are...
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Stephanie Post
- 2 min
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what...
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Stephanie Post
- 2 min
How To Cope With The Psychological Trauma Of A Mass Shooting
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...
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Stephanie Post
- 3 min
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
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Stephanie Post
- 2 min
How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...
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Stephanie Post
- 2 min
Mental Health Benefits of Gender-Affirming Care
Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for...
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Stephanie Post
- 2 min
What is Gender Dysphoria?
Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another...
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Stephanie Post
- 2 min
How Narcissistic Parents Affect Mental Health in Children
For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...
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Stephanie Post
- 2 min
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...
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Stephanie Post
- 2 min
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Stephanie Post
- 2 min
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...
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Stephanie Post
- 2 min
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate...
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Stephanie Post
- 3 min
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That...
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Stephanie Post
- 3 min
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...
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Stephanie Post
- 2 min
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
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Stephanie Post
- 2 min
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...
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