Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael

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    Mental Health Care for The Career Woman
    Stephanie Post
    • 2 min

    Mental Health Care for The Career Woman

    When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
    3 views0 comments
    Body-Positive Weight Management
    Stephanie Post
    • 2 min

    Body-Positive Weight Management

    Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....
    2 views0 comments
    4 Reasons We Judge Others and How...
    Stephanie Post
    • 2 min

    4 Reasons We Judge Others and How...

    One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...
    47 views0 comments
    When is the Right Time to Try Couple’s Counseling?
    Stephanie Post
    • 2 min

    When is the Right Time to Try Couple’s Counseling?

    For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...
    4 views0 comments
    The Truth About Perfectionism
    Stephanie Post
    • 2 min

    The Truth About Perfectionism

    We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the...
    2 views0 comments
    How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
    Stephanie Post
    • 2 min

    How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement

    Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...
    27 views0 comments
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    Stephanie Post, PsyD.
    Higher Self Psychotherapy
    San Francisco, CA 94123
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    1630 Lombard St, San Francisco, CA 94123 | 10 Milland Dr., #A23  Mill Valley, CA 94941
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