Stephanie Post
Nurturing Positive Relationships With Coworkers
If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working...
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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 2 min
Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40%...
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Stephanie Post
- 2 min
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move,...
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Stephanie Post
- 2 min
Mental Health Effects of Excessive Screen Time
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones....
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Stephanie Post
- 2 min
How Therapy Can be Beneficial for Immigrants
Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education,...
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Stephanie Post
- 2 min
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what...
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Stephanie Post
- 2 min
Mental Health Benefits of Gender-Affirming Care
Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for...
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Stephanie Post
- 2 min
What is Gender Dysphoria?
Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another...
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Stephanie Post
- 2 min
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...
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Stephanie Post
- 2 min
Body-Positive Weight Management
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....
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Stephanie Post
- 2 min
4 Reasons We Judge Others and How...
One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...
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Stephanie Post
- 2 min
When is the Right Time to Try Couple’s Counseling?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...
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Stephanie Post
- 2 min
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the...
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Stephanie Post
- 2 min
How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...
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