The election season can be a highly emotional and stressful time, no matter where you land on the political spectrum. Once the results are in, whether they align with your hopes or not, self-care is essential. Emotions may run high, and uncertainty can create anxiety. Here are some ways to care for yourself in the days following the election and find ways to ground, recharge, and stay connected with yourself and others.
1. Take a Break from the News and Social Media
The nonstop flow of news and opinions can feel overwhelming. If you find yourself compulsively refreshing news pages or checking social media, consider setting boundaries. Take a digital detox for a few hours or even a full day. Use that time to focus on activities that nourish you, like reading, crafting, cooking, or spending time in nature.
2. Reconnect with Your Physical Health
Stress has a powerful impact on our bodies, often leaving us feeling tired or tense. Try to reconnect with your physical self through movement that feels good, whether it’s a walk, a stretching session, or some calming yoga. Physical activity can help release built-up tension and improve mood by increasing endorphin levels. Additionally, try to prioritize hydration, nutritious meals, and rest—these basics are often neglected during times of stress but are essential for emotional resilience.
3. Practice Mindfulness or Meditation
Mindfulness and meditation practices are excellent for calming the mind and finding some inner peace. These practices encourage us to stay present and observe our emotions without judgment. Try a guided meditation on stress relief or grounding, or spend five minutes practicing mindful breathing. Simply paying attention to your breath, allowing your mind to settle, can help reduce anxiety and bring you back to the present moment.
4. Lean on Your Support Network
It’s easy to feel isolated during and after an election, especially when emotions are high. Reach out to loved ones, friends, or supportive communities to talk, share your feelings, and feel less alone. Social support is one of the most effective ways to manage stress, so don’t hesitate to call a friend or family member. Even a simple check-in text can go a long way.
5. Focus on What’s Within Your Control
It’s normal to feel frustrated when outcomes don’t align with your expectations, but focusing on things within your control can be empowering. Consider actions like volunteering, supporting causes you care about, or learning more about local initiatives. Shifting your focus to small, positive steps helps you regain a sense of agency.
6. Do Something That Brings You Joy
Laughter, fun, and creative expression can be incredible stress relievers. Watch a favorite movie, revisit a hobby, or try something new—whether it’s baking a new recipe, painting, or playing a musical instrument. These enjoyable activities offer a much-needed mental break and remind us of the joy and beauty in everyday life.
7. Give Yourself Permission to Feel
It’s okay to feel disappointed, relieved, or even indifferent. Allowing yourself to acknowledge and experience your emotions without judgment is a healthy way to process and move forward. Writing in a journal or talking to someone you trust can provide an outlet for your feelings, allowing you to let go of some of the mental weight you may be carrying.
8. Practice Compassion Toward Yourself and Others
In a time when divisions can feel particularly strong, practicing compassion can create a sense of peace within. Remind yourself that it’s okay to take a break from political discussions and to hold space for yourself. Show yourself kindness, and remember that everyone is dealing with their own emotions.
In Summary
Election season can bring up complex emotions, but by prioritizing self-care, you can support yourself through the post-election period. Stay grounded, connect with others, and focus on what brings you peace and joy. Remember, taking care of yourself is essential, and small, nurturing actions make a big difference.
Stephanie Post, PsyD. is a psychologist in the San Francisco Bay Area providing trauma-informed therapy to adults online. Contact her here.
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