Stephanie Post
Understanding Panic Disorder
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In...
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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 2 min
Understanding Agoraphobia
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe...
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Stephanie Post
- 2 min
Understanding Separation Anxiety Disorder
Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example,...
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Stephanie Post
- 2 min
Understanding Common Anxiety Disorders
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million...
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Stephanie Post
- 2 min
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new...
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Stephanie Post
- 4 min
How Sensorimotor Psychotherapy, IFS, and EMDR treat different Types of Stress
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are...
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Stephanie Post
- 3 min
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
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Stephanie Post
- 2 min
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...
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Stephanie Post
- 3 min
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...
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Stephanie Post
- 2 min
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
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Stephanie Post
- 2 min
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...
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Stephanie Post
- 2 min
4 Reasons We Judge Others and How...
One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...
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Stephanie Post
- 2 min
How to Deal with Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...
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Stephanie Post
- 2 min
5 Activities to Help You Love Your Single Life
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for...
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Stephanie Post
- 3 min
How To Cope With The Psychological Trauma Of A Mass Shooting
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...
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Stephanie Post
- 2 min
Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media...
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Stephanie Post
- 2 min
How to Deal with Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...
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Stephanie Post
- 2 min
5 Ways to Get a Better Night's Sleep with Anxiety
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...
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Stephanie Post
- 3 min
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...
2 views0 comments
Stephanie Post
- 3 min
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
1 view0 comments
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