Trauma is often thought of in terms of the mind: the thoughts, memories, and experiences that shape our emotional state. However, what...

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In...

Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe...

Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example,...

Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million...

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...

If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for...

When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media...

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...