Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael

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    The Mental Health Impact of COVID-19 on Families
    Stephanie Post
    • 2 min

    The Mental Health Impact of COVID-19 on Families

    If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...
    9 views0 comments
    Why EMDR is Effective in Treating Trauma
    Stephanie Post
    • 2 min

    Why EMDR is Effective in Treating Trauma

    Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....
    30 views0 comments
    Lean on Me: Why People with a Mental Health Crisis Need a Support Network
    Stephanie Post
    • 3 min

    Lean on Me: Why People with a Mental Health Crisis Need a Support Network

    Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...
    10 views0 comments
    Religion and Mental Health Therapy
    Stephanie Post
    • 2 min

    Religion and Mental Health Therapy

    People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally,...
    17 views
    5 Strategies to Calm Your Anxiety Quickly
    Stephanie Post
    • 3 min

    5 Strategies to Calm Your Anxiety Quickly

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
    53 views0 comments
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    Stephanie Post, PsyD.
    Higher Self Psychotherapy
    San Francisco, CA 94123
    Mailing Addresses:
    1630 Lombard St, San Francisco, CA 94123 | 10 Milland Dr., #A23  Mill Valley, CA 94941
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