Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael

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    Somatic Meditation and Mindfulness for Trauma Treatment
    Stephanie Post
    • 2 min

    Somatic Meditation and Mindfulness for Trauma Treatment

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
    0 views0 comments
    Should You Date If You Have Depression?
    Stephanie Post
    • 2 min

    Should You Date If You Have Depression?

    Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
    2 views0 comments
    Benefits of a Mental Health Day from Work or School
    Stephanie Post
    • 2 min

    Benefits of a Mental Health Day from Work or School

    We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
    0 views0 comments
    Coping with Seasonal Affective Disorder
    Stephanie Post
    • 2 min

    Coping with Seasonal Affective Disorder

    Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the...
    6 views0 comments
    What is Social Anhedonia?
    Stephanie Post
    • 2 min

    What is Social Anhedonia?

    When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life...
    20 views0 comments
    How Internal Family Systems Can Help with the Inner Critic
    Stephanie Post
    • 2 min

    How Internal Family Systems Can Help with the Inner Critic

    Do you struggle with self-esteem? Are you constantly comparing yourself to others? Do you have a belief that something is inherently...
    34 views0 comments
    6 Ways that Alcohol Makes Depression Worse
    Stephanie Post
    • 2 min

    6 Ways that Alcohol Makes Depression Worse

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make...
    4 views0 comments
    Should You Date If You Have Depression?
    Stephanie Post
    • 2 min

    Should You Date If You Have Depression?

    Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
    9 views0 comments
    Why Did I Feel Fine Yesterday? The Causes of Depression
    Stephanie Post
    • 2 min

    Why Did I Feel Fine Yesterday? The Causes of Depression

    With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...
    3 views0 comments
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    Stephanie Post, PsyD.
    Higher Self Psychotherapy
    San Francisco, CA 94123
    Mailing Addresses:
    1630 Lombard St, San Francisco, CA 94123 | 10 Milland Dr., #A23  Mill Valley, CA 94941
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