Depression Treatment

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

Should You Date If You Have Depression?

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...

Benefits of a Mental Health Day from Work or School

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...

Coping with Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the...

What is Social Anhedonia?

When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life...

How Internal Family Systems Can Help with the Inner Critic

Do you struggle with self-esteem? Are you constantly comparing yourself to others? Do you have a belief that something is inherently...

6 Ways that Alcohol Makes Depression Worse

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make...

Should You Date If You Have Depression?

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...