Self Esteem

Stephanie Post

How Your Self-Esteem Affects Your Mental Health

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...

Stephanie Post

Student Mental Health Post-Pandemic

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...

Stephanie Post

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

Stephanie Post

Sensorimotor Psychotherapy for Low Self-Esteem

Low self-esteem is a common mental health issue among people of all ages. It is usually the result of childhood trauma. When we...

Stephanie Post

How Internal Family Systems Can Help with the Inner Critic

Do you struggle with self-esteem? Are you constantly comparing yourself to others? Do you have a belief that something is inherently...

Stephanie Post

A Few Causes of Low Self-Esteem & How to Improve

The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with...

Stephanie Post

Low Self-Esteem: What is it? What to Do About it

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as...