Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael

higher-self-3.jpg
  • HOME

  • ABOUT

    • About Me
    • What Is PTSD?
    • What Is Somatic Therapy?
  • SPECIALTIES

    • My Style
    • Online Therapy
    • Trauma Therapy
    • Anxiety Treatment
    • Depression Treatment
    • Self-Esteem Counseling
  • TREATMENTS

    • EMDR Therapy
    • Internal Family Systems
    • Sensorimotor Psychotherapy
  • GETTING STARTED

    • FAQs
    • Rates
    • Testimonials
    • Request Appointment
    • Service Areas
  • BLOG

    • Articles
    • Resources
  •  

    Use tab to navigate through the menu items.
    CONTACT
    Student Mental Health Post-Pandemic
    Stephanie Post
    • 2 min

    Student Mental Health Post-Pandemic

    At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...
    0 views0 comments
    Somatic Meditation and Mindfulness for Trauma Treatment
    Stephanie Post
    • 2 min

    Somatic Meditation and Mindfulness for Trauma Treatment

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
    0 views0 comments
    Sensorimotor Psychotherapy for Low Self-Esteem
    Stephanie Post
    • 2 min

    Sensorimotor Psychotherapy for Low Self-Esteem

    Low self-esteem is a common mental health issue among people of all ages. It is usually the result of childhood trauma. When we...
    3 views0 comments
    How Internal Family Systems Can Help with the Inner Critic
    Stephanie Post
    • 2 min

    How Internal Family Systems Can Help with the Inner Critic

    Do you struggle with self-esteem? Are you constantly comparing yourself to others? Do you have a belief that something is inherently...
    34 views0 comments
    A Few Causes of Low Self-Esteem & How to Improve
    Stephanie Post
    • 4 min

    A Few Causes of Low Self-Esteem & How to Improve

    The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with...
    23 views0 comments
    Low Self-Esteem: What is it? What to Do About it
    Stephanie Post
    • 3 min

    Low Self-Esteem: What is it? What to Do About it

    Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as...
    4 views0 comments
    • Facebook
    Stephanie Post, PsyD.
    Higher Self Psychotherapy
    San Francisco, CA 94123
    Mailing Addresses:
    1630 Lombard St, San Francisco, CA 94123 | 10 Milland Dr., #A23  Mill Valley, CA 94941
    Privacy Policy |
     Terms

    © 2020-2022 Higher Self Psychotherapy

    Website by Lisa Heidle