Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self? 

Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael

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    Somatic Meditation and Mindfulness for Trauma Treatment
    Stephanie Post
    • 2 min

    Somatic Meditation and Mindfulness for Trauma Treatment

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
    0 views0 comments
    Overcoming Generational Trauma
    Stephanie Post
    • 2 min

    Overcoming Generational Trauma

    You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...
    0 views0 comments
    Somatic Experiencing for Treatment of PTSD Symptoms
    Stephanie Post
    • 2 min

    Somatic Experiencing for Treatment of PTSD Symptoms

    Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...
    6 views0 comments
    Somatic Meditation and Mindfulness for Trauma Treatment
    Stephanie Post
    • 2 min

    Somatic Meditation and Mindfulness for Trauma Treatment

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
    9 views0 comments
    How to Tell Your Partner About Your Past Sexual Abuse
    Stephanie Post
    • 2 min

    How to Tell Your Partner About Your Past Sexual Abuse

    Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while...
    7 views0 comments
    Why EMDR is a Helpful Treatment for Sexual Abuse Survivors
    Stephanie Post
    • 2 min

    Why EMDR is a Helpful Treatment for Sexual Abuse Survivors

    In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the...
    8 views0 comments
    Transgenerational and Intergenerational Trauma from Racism
    Stephanie Post
    • 2 min

    Transgenerational and Intergenerational Trauma from Racism

    In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife...
    7 views0 comments
    What is Racial Trauma?
    Stephanie Post
    • 2 min

    What is Racial Trauma?

    Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result...
    6 views0 comments
    How Meditation Can Help Manage Symptoms of Trauma
    Stephanie Post
    • 2 min

    How Meditation Can Help Manage Symptoms of Trauma

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell,...
    3 views0 comments
    5 Personal Techniques to Work Through Flashbacks
    Stephanie Post
    • 2 min

    5 Personal Techniques to Work Through Flashbacks

    Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes...
    4 views0 comments
    Do You Have C-PTSD
    Stephanie Post
    • 3 min

    Do You Have C-PTSD

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
    7 views0 comments
    4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
    Stephanie Post
    • 2 min

    4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

    When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
    6 views0 comments
    The Mental Health Impact of COVID-19 on Families
    Stephanie Post
    • 2 min

    The Mental Health Impact of COVID-19 on Families

    If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...
    9 views0 comments
    Why EMDR is Effective in Treating Trauma
    Stephanie Post
    • 2 min

    Why EMDR is Effective in Treating Trauma

    Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....
    30 views0 comments
    How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
    Stephanie Post
    • 2 min

    How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement

    Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...
    27 views0 comments
    5 Strategies to Calm Your Anxiety Quickly
    Stephanie Post
    • 3 min

    5 Strategies to Calm Your Anxiety Quickly

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
    53 views0 comments
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    Stephanie Post, PsyD.
    Higher Self Psychotherapy
    San Francisco, CA 94123
    Mailing Addresses:
    1630 Lombard St, San Francisco, CA 94123 | 10 Milland Dr., #A23  Mill Valley, CA 94941
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