Stephanie Post
Somatic IFS For Trauma
Somatic Internal Family Systems (IFS) is an emerging approach that integrates traditional IFS with somatic, or body-based, therapeutic...
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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Online Therapy | Mailing Address: 10 Milland Dr A23, Mill Valley, CA 94941 | (628) 245-4708
Stephanie Post
2 min read
Effects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults....
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Stephanie Post
2 min read
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Stephanie Post
2 min read
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...
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Stephanie Post
2 min read
Somatic Experiencing for Treatment of PTSD Symptoms
Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...
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Stephanie Post
2 min read
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
18 views0 comments
Stephanie Post
2 min read
How to Tell Your Partner About Your Past Sexual Abuse
Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while...
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Stephanie Post
2 min read
Why EMDR is a Helpful Treatment for Sexual Abuse Survivors
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the...
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Stephanie Post
2 min read
Transgenerational and Intergenerational Trauma from Racism
In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife...
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Stephanie Post
2 min read
What is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result...
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Stephanie Post
2 min read
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell,...
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Stephanie Post
2 min read
5 Personal Techniques to Work Through Flashbacks
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes...
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Stephanie Post
3 min read
Do You Have C-PTSD
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
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Stephanie Post
2 min read
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
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Stephanie Post
2 min read
The Mental Health Impact of COVID-19 on Families
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...
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Stephanie Post
2 min read
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....
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Stephanie Post
2 min read
How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...
36 views0 comments
Stephanie Post
3 min read
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
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