Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education,...

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are...

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what...

When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...

Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for...

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another...

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...

According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate...

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That...

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....

We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother...