Stephanie Post
Does Online Couple’s Therapy Work?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of...
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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 2 min
When is the Right Time to Try Couple’s Counseling?
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...
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Stephanie Post
- 2 min
How to Deal with Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...
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Stephanie Post
- 2 min
Should You Date If You Have Depression?
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
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Stephanie Post
- 2 min
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
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Stephanie Post
- 2 min
5 Activities to Help You Love Your Single Life
If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for...
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Stephanie Post
- 2 min
Somatic Experiencing for Treatment of PTSD Symptoms
Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...
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Stephanie Post
- 2 min
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
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Stephanie Post
- 2 min
You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor
On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common,...
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Stephanie Post
- 2 min
How to Tell Your Partner About Your Past Sexual Abuse
Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while...
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Stephanie Post
- 3 min
How To Cope With The Psychological Trauma Of A Mass Shooting
When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...
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Stephanie Post
- 2 min
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the...
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Stephanie Post
- 2 min
Is Social Media Bad for Your Mental Health?
Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media...
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Stephanie Post
- 2 min
Can Botox Really Improve Mental Health?
It is estimated that over 16 million adults in the United States suffer from at least one major depressive episode each year. If you are...
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Stephanie Post
- 2 min
Sensorimotor Psychotherapy for Low Self-Esteem
Low self-esteem is a common mental health issue among people of all ages. It is usually the result of childhood trauma. When we...
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Stephanie Post
- 2 min
5 Signs You Aren't Practicing Self-Care
Self-care is tricky. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin...
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Stephanie Post
- 2 min
Why EMDR is a Helpful Treatment for Sexual Abuse Survivors
In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the...
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Stephanie Post
- 2 min
What is Emotional Incest?
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways....
8 views0 comments
Stephanie Post
- 2 min
Somatic Experiencing for Treatment of PTSD Symptoms
Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...
1 view0 comments
Stephanie Post
- 2 min
What is Social Anhedonia?
When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life...
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