Stephanie Post
Knowing When to End a Relationship
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any...
top of page
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 2 min
National Women’s Equality Day
August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much...
4 views0 comments
Stephanie Post
- 2 min
How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication...
7 views0 comments
Stephanie Post
- 2 min
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training...
1 view0 comments
Stephanie Post
- 2 min
When to Worry: Recognizing Signs of Trauma in Your Loved Ones
Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to...
2 views0 comments
Stephanie Post
- 2 min
Transgenerational and Intergenerational Trauma from Racism
In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife...
7 views0 comments
Stephanie Post
- 3 min
Celebrating BIPOC Mental Health Month
July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness...
1 view0 comments
Stephanie Post
- 2 min
How to Navigate Challenging Life Transitions
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training...
1 view0 comments
Stephanie Post
- 2 min
How to Deal with Social Anxiety after COVID
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...
2 views0 comments
Stephanie Post
- 2 min
The Power of Vulnerability
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for...
1 view0 comments
Stephanie Post
- 2 min
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you...
3 views0 comments
Stephanie Post
- 2 min
How to Boost Your Self-Esteem
What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must...
2 views0 comments
Stephanie Post
- 2 min
How Internal Family Systems Can Help with the Inner Critic
Do you struggle with self-esteem? Are you constantly comparing yourself to others? Do you have a belief that something is inherently...
42 views0 comments
Stephanie Post
- 2 min
Is Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort...
8 views0 comments
Stephanie Post
- 2 min
The Benefits of Online Therapy
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have...
2 views0 comments
Stephanie Post
- 2 min
Tips for Staying Healthy While Working from Home
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing,...
4 views0 comments
Stephanie Post
- 2 min
What is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result...
9 views0 comments
Stephanie Post
- 2 min
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the...
3 views0 comments
Stephanie Post
- 2 min
6 Ways that Alcohol Makes Depression Worse
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make...
5 views0 comments
Stephanie Post
- 2 min
Should You Date If You Have Depression?
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
13 views0 comments
bottom of page