Stephanie Post
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...
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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Serving the San Francisco Bay Area: The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland & San Rafael
Stephanie Post
- 4 min
A Few Causes of Low Self-Esteem & How to Improve
The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with...
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Stephanie Post
- 3 min
Low Self-Esteem: What is it? What to Do About it
Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as...
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Stephanie Post
- 2 min
5 Ways to Get a Better Night's Sleep with Anxiety
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...
14 views0 comments
Stephanie Post
- 3 min
4 Ways to Deal with Social Anxiety at Work
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...
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Stephanie Post
- 3 min
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...
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Stephanie Post
- 2 min
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of...
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Stephanie Post
- 3 min
What is Trauma and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness...
7 views0 comments
Stephanie Post
- 2 min
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....
4 views0 comments
Stephanie Post
- 2 min
How Meditation Can Help Manage Symptoms of Trauma
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell,...
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Stephanie Post
- 2 min
5 Personal Techniques to Work Through Flashbacks
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes...
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Stephanie Post
- 3 min
Do You Have C-PTSD
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...
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Stephanie Post
- 2 min
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...
7 views0 comments
Stephanie Post
- 2 min
Should Men Get Help for Toxic Masculinity?
In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a...
42 views0 comments
Stephanie Post
- 2 min
The Mental Health Impact of COVID-19 on Families
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...
11 views0 comments
Stephanie Post
- 2 min
Why EMDR is Effective in Treating Trauma
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....
31 views0 comments
Stephanie Post
- 3 min
Lean on Me: Why People with a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...
11 views0 comments
Stephanie Post
- 2 min
Religion and Mental Health Therapy
People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally,...
18 views
Stephanie Post
- 2 min
How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement
Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...
27 views0 comments
Stephanie Post
- 3 min
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
55 views0 comments
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