The election season can be a highly emotional and stressful time, no matter where you land on the political spectrum. Once the results...

The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of...

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort...

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have...

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing,...

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a...

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...