As a therapist specializing in trauma, I’ve seen firsthand how the impact of emotional and psychological wounds can manifest in the body,...

The election season can be a highly emotional and stressful time, no matter where you land on the political spectrum. Once the results...

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...

People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally,...

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...